Elise is an athletic trainer (ATC, LAT) and performance coach based in Washington, DC. She is a multi-faceted professional, blending rehabilitation, personal training, and elite performance coaching. She conducts detailed orthopedic assessments, develops corrective exercise programs, and trains clients with an emphasis on quality, purposeful movement. Using research-backed methodologies and hands-on coaching, she strives to improve movement, reduce injury risk, and improve quality of life and performance.
Early Career
Elise earned her bachelor’s degree in athletic training, where she developed a strong foundation in injury prevention, evaluation, and rehabilitation. After graduation, she gained invaluable experience working with D.C. United in Major League Soccer, where she honed her skills in performance training, rehab & recovery, and load-management.
She later pursued a master’s degree in Clinical Exercise Physiology at the University of Miami. Her experience as a research assistant in the biomechanics lab spurred her interest in exercise and human movement. During this time, she worked as an athletic trainer at a high school before transitioning to DBC Fitness, where she could combine her passion for athletic training with advanced sports performance coaching.
Education & Consulting
In addition to her hands-on training, Elise serves as an educator and consultant.
During her time at DBC Fitness, she was a lead instructor for the DBC Level 1 Human Movement and Biomechanics course.
Elise provides consulting services for athletes, agents, and health/fitness professionals. She works with professional athletes preparing for combines, pre-season, and in-season performance, ensuring they stay healthy and competitive. She also works directly with coaches, trainers, and therapists, helping them deepen their knowledge of human movement and injury/rehabilitation techniques.
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On
On was founded by athletes, centers its philosophy around the power of movement to inspire and foster a state of flow. Their mission involves creating high-performance athletic products through innovation, including collaboration between elite athletes and engineers.
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Eight Sleep
Deeper Sleep, Better Life — Heating and Cooling for Any Bed. Temperature Is the Easiest Way to Improve Your Sleep. The Pod personalizes your side of the bed, creating the ultimate environment for deep, restorative sleep—even if you and your partner can’t agree on the perfect temperature.
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Mid-Day Squares
The first functional chocolate bar that satisfy your sweet cravings. Real Chocolate Top. Raw Superfood Squares. Everything a Chocolate Bar Isn’t, Everything a Functional Bar Wishes it Was. Made with real chocolate which influences and decreases your level of hunger cravings.
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Paleovalley
Paleovalley provides nutrient-rich, natural food products, emphasizing the use of whole foods and non-synthetic ingredients. Paleovalley offer various products, such as organic coffee, olive oil, grass-fed beef products, supplements, superfood bars, and more.